There is a big difference between an app for nutrition professionals and one for individuals. there are a lot of benefits for clinical nutrition which requires more detailed calculations which are outlined in this article.collect results and feedback from patients.share the information (like nutritional plans, diet information, fitness plans, nutritional profile) with the clients/patients in a modern way instead of communicating the information in many formats and communication channels.communicate efficiently with their clients/patients (encourage them to communicate but have control over the time and way of communication).cut the calculations (like BMI, Harris–Benedict equations, totals of calories, macro and micro nutrients).spend time with and for their clients/patients instead of repetitive tasks that can be automated by a computer. ![]() We believe that every dietitian and nutritionist, fitness trainer with nutrition training and nutrition coach needs to use a meal planning and nutrition software for very simple reasons. We did some research and discovered that the options are limited and we believed we could build a much better one. I asked her what does she use for meal planning for her patients. Meal planning software for professionals: dietitians, nutritionists, fitness trainers, nutrition coachesĪbout two years ago I was talking to a friend (a doctor) who is doing dietetics extensively. In terms of user types we can split them in two categories: meal planning software for professionals (dietitians, nutritionists, fitness trainers, medical doctors, health coaches) and for individuals. The meal planning software that are focused on dietetics also include micro-nutrient totals (vitamins, minerals and so on). Usually it calculates nutrient totals like the total number of calories, total quantity of proteins, carbs, lipids and so on. ![]() It provides nutritional information about the food that are included in the plan. If you’re new to tracking macros, sign up for my free tracking macros for beginners guide.A meal planning software is an app (mobile, web or desktop) that helps a person to create a meal plan. I’m going to break down these macro meal prep recipes into breakfast, lunch or dinner, and snacks. There are simple (and little) tweaks to your day you can make to make this lifestyle work for you…so you can have your cake and eat it too (I had to, I’m sorry). You can either have a little protein snack (like string cheese, a hard boiled egg) or at your next meal have a large salad with an extra serving of chicken but less avocado and maybe half the typical amount of sweet potato you add (another option is to keep eating as normal and enjoy your treat that day – it’s up to you). Maybe you had a big slice of cake after lunch, which is primarily high carb and fat. In reality, any recipe can be a macro friendly recipe but it helps when it’s balanced with high protein (keeps you even throughout the day). These macro friendly recipes are high protein and will help your “fit your macros” in for the rest of your day. There are a lot of recipes below, so if you would like to skip to breakfast, lunch/dinner, or snack recipes use the table of contents above to skip to that section. The chia seeds have some fat but if you need more you can add some nuts (walnuts or pecans are amazing additions). The oats, chia seeds, and berries are your carbohydrates and fiber.Īdding the Greek yogurt and protein powder bulk it up and add an additional 20-30 grams of protein (depending on how much you use). Add berries, 0% Greek yogurt, and half a scoop of protein powder.īy doing this you take a meal that will leave you hungry within 45 minutes (just the oats and berries) and transformed it into a filling and fueling balanced breakfast.If you’re short on time like I always am, microwave that for about 60-90 seconds. ![]() Add quick oats (or make rolled oats) in a bowl with a tsp of chia seeds, water or almond milk, and any sweetener you like (I prefer brown sugar Swerve).Instead of throwing some quick oats in a bowl with berries try this: A post shared by The Entrepreneurs Nutritionist Morning Oats Example
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